Here are the top 10 strategies of successful ‘losers’:
1. They get to know themselves really well.
One key to success is learning how to manage your own high risk situations - such as eating when you’re stressed or cleaning your plate out of habit rather than hunger. Successful losers are adaptable and plan ahead - they know what situations might get them into trouble and have a backup plan for dealing with them.
2. They get a lot of exercise.
On average, the National Weight Control Registry enrollees burn about 2000 calories per week through exercise. That’s a lot - they get about 60-90 minutes of moderate to high intensity exercise daily. The most popular exercise is walking, and they average 5-6 miles a day.
3. They set goals and monitor their behavior.
Setting goals – ones you measure, like how many minutes you will walk, how many calories you will take in, or how many situps you will do – are helpful because you can track whether or not you meet these goals. Successful losers keep track of how much exercise they get, and they keep food journals – sometimes using a food log to plan meals ahead of time. These self-monitoring strategies are critical and provide much-needed feedback on behavior changes.
4. They have regular meal patterns and frequency.
Many people get in trouble with their weight because their eating patterns are so disorganized. Successful losers report that eating at regular intervals and snacking only when they hungry are keys to success. Skipping meals usually backfires, and having routine meal times means that you don’t go long stretches without food – which often leads to excessive snacking or larger meals later on.
5. They eat a low fat, nutrient dense diet.
No surprises here, but a high quality diet – one with plenty of protein, fruits, vegetables and whole grains– is what keeps people satisfied. The fruits, veggies and whole grains are bulky and filling, but their calorie cost is relatively low. Adequate protein is key, since protein is highly satisfying and will keep hunger at bay between meals.
6. They practice portion control.
By learning what size portion you need to eat to feel ‘not hungry any more’ – as opposed to feeling ‘stuffed’ – you can trim your intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen (rather than having serving dishes at the table), and using meal replacements such as protein shakes, bars or frozen meals.
7. They practice stress management.
Food is so often used as a comfort when we’re stressed – but we usually feel guilty afterwards, which just increases the stress and keeps the cycle going. Successful losers have learned to find other ways to reduce their stress. They exercise, call a friend, or practice some meditation or deep breathing.
8. They had an attitude adjustment.
Many people who have successfully lost weight say that they had to change their thinking about dieting and weight loss. Some felt it was ‘in their genes’ to be fat, or that they couldn’t lose because they’d never been successful in the past. Eventually, they faced the problem head on – recognizing that success would come through a series of small steps and a lifelong commitment to a healthy lifestyle.
9. They adopted a plan, and they stick to it.
Once you have an established routine of how you generally eat, and how frequently you exercise, learn to stick with this routine day in, and day out. People who have lost weight and are successful and maintaining that loss do this – even on holidays or when they go to restaurants. Many dine out less often, because they prefer having more control over what they eat by preparing more meals at home.
10. They have learned to control their environment.
Successful losers learn how to control situations that are most likely to get them into trouble. The foods that are available in the refrigerator or cupboard at home, in restaurants, at the workplace or in the grocery store are all environments that can be controlled. To gain control over the food environment, keep ‘safe’ foods in the house, choose restaurants where you know you can get foods that you want, bring appropriate foods to work and prepare a shopping list before you go to the supermarket.
More free tips on my 12 week weight loss challenge website.
No sign up, No log in. Just use as you wish.
Go to: http://www.claudiapaddison.com
Monday, April 26, 2010
Saturday, March 20, 2010
Business To Take Your Income To $40,000 Per Month. Wanted 10 Serious People. View your Free on line presentation Now. Go to http://ping.fm/G4VJs
Tuesday, January 26, 2010
Can You Start Your Own Business With Little To No Investment?
Have you always wanted to be Financialy Independent?
Have you dreamed of running your own business, but can't see how because you think you don't have the capital outlay and therefore give up on the thought?
My answer to you here is "don't give up on the throught". I will show you a way where you can start your own independant business with an outlay to get started from as little as $50.00 to AU$120.00. How does that sound? It sounds like anyone can start their own business.....have I given you your dream back?
Not only can you start with very little outlay but also you can build a multi million dollar empire from those humble beginnings. The sky is the limit. So, let me explain how.... read on.
Number 1 - Without question is having a belief and passion in the subject of your business. You must have a love or interest in the product or service of your business. If you don't it will feel like hard, hard work or the 'job' you have now.
Number 2 - People are now realizing that one type of low cost business you can start is in Network marketing or Multi Level Marketing. This is one of the only type business generally speaking, where you can start with very little outlay and build a multi million dollar empire. However, people's misconceptions, preconcieved ideas and misunderstandings about MLM prevent them from even giving themselves a chance to change their lives.
What most people do not realise is that Mulit Level Marketing or MLM for short is now being taught in Universities as part of business and marketing. Many "principles" of running a business and therefore building a business are the same in a conventional/traditional business as they are in MLM. By "principles" I mean that dreaded word..."Work". The difference only being in "how" the product or services are put out into the market place.
A lot of people see MLM as a scam or get rich quick schemes or pyramid schemes. However, in any business, be it the conventional corner store, plumber, builder, doctor, a service business etc or MLM, all business's need "people" to succeed. Therefore to be successfull in both business's....he who talks or does the most amount of advertising to talk to people wins and this is what is called the "work" part. So, there is no difference in owning a conventional traditional business to starting in a Multi Level Marketing business except for one. .... The Start Up cost or financial investment.
The conventional traditional business can cost you hundreds of thousands of dollars...and thereby we lose our dream.
The Multi Level Marketing business can only cost you $50 to $120 (depending on the company and country you start)....and you can amass a fortune.
Please stay tuned to future "Notes" as I explain some statistical tips on advertising and the type of work it takes to succeed in MLM.
Finally, if you are interested in starting in a MLM company at a low cost investment of starting your own business and you have the attitude of caring for people. Then please feel free to check out my
comprehensive "Free" online information package at:
http://www.freewealthinformation.com
See you at the top,
Claudia Paddison
Have you dreamed of running your own business, but can't see how because you think you don't have the capital outlay and therefore give up on the thought?
My answer to you here is "don't give up on the throught". I will show you a way where you can start your own independant business with an outlay to get started from as little as $50.00 to AU$120.00. How does that sound? It sounds like anyone can start their own business.....have I given you your dream back?
Not only can you start with very little outlay but also you can build a multi million dollar empire from those humble beginnings. The sky is the limit. So, let me explain how.... read on.
Number 1 - Without question is having a belief and passion in the subject of your business. You must have a love or interest in the product or service of your business. If you don't it will feel like hard, hard work or the 'job' you have now.
Number 2 - People are now realizing that one type of low cost business you can start is in Network marketing or Multi Level Marketing. This is one of the only type business generally speaking, where you can start with very little outlay and build a multi million dollar empire. However, people's misconceptions, preconcieved ideas and misunderstandings about MLM prevent them from even giving themselves a chance to change their lives.
What most people do not realise is that Mulit Level Marketing or MLM for short is now being taught in Universities as part of business and marketing. Many "principles" of running a business and therefore building a business are the same in a conventional/traditional business as they are in MLM. By "principles" I mean that dreaded word..."Work". The difference only being in "how" the product or services are put out into the market place.
A lot of people see MLM as a scam or get rich quick schemes or pyramid schemes. However, in any business, be it the conventional corner store, plumber, builder, doctor, a service business etc or MLM, all business's need "people" to succeed. Therefore to be successfull in both business's....he who talks or does the most amount of advertising to talk to people wins and this is what is called the "work" part. So, there is no difference in owning a conventional traditional business to starting in a Multi Level Marketing business except for one. .... The Start Up cost or financial investment.
The conventional traditional business can cost you hundreds of thousands of dollars...and thereby we lose our dream.
The Multi Level Marketing business can only cost you $50 to $120 (depending on the company and country you start)....and you can amass a fortune.
Please stay tuned to future "Notes" as I explain some statistical tips on advertising and the type of work it takes to succeed in MLM.
Finally, if you are interested in starting in a MLM company at a low cost investment of starting your own business and you have the attitude of caring for people. Then please feel free to check out my
comprehensive "Free" online information package at:
http://www.freewealthinformation.com
See you at the top,
Claudia Paddison
Wednesday, January 6, 2010
A Very Important Question to Ask
MMMMMmmmmm........
Something to think about as we get off to a New Year???
I have just put this question up as my 'Status" on facebook. It will be interesting to see what the answers will be.
It is certainly a question I am asking myself too and making myself think. So let me start by posing the question here and now:
QUESTION:
So, what is it that STOPS us from taking "All Out MASSIVE ACTION (meaning work...could even be simple work anyone can do)" in order to
get everything we want and full fill every single dream and desire we want. EVERY SINGLE TIME no matter what???????????
Good question to contemplate as we start the New Year!!
By the way for me this question will relate to my Herbalife business, however, this question can and would be applied to anything we want to become successful
in.
I assume one of the first things that would pop into our mind is that we love what we do. What I mean by this is, what would stop me from doing all out massive action would be if I was a "Used Car Salesman"....I simply would not love selling cars therefore I would not take all out massive action to promote my car sales yard.
However, I DO LOVE the Herbalife products.....and I know the Herbalife business CAN provide me with all the solutions to get whatever I want, meaning:
Money.... to give away to Charity, Building orphanages, providing for the less fortunate, providing for my family, the house I want, the private schooling for my children, housing for parents, housing for kids, legacy for kids, car I want to drive, anything my loved one wants, in fact money for anything I or any of my loved ones want....absolutely anything I desire....Including, recognition, self satisfaction, self feeling of success, love from people. In fact anything that would give me
a positive emotional feeling......So, Herbalife can give me anything....material as well as personal emotion I want.
So, then the question arises .... Why not take all out massive action in order to get everything fast???
I need to define Massive action, as some may think massive action means .... "I need money for advertising".....NO it does not.
Massive action means doing everything you can think off to enable you to talk to people about the 'products' or 'business'....What stops us from simply going
out and "talking" to people??? In every spare moment we have...even if we do have a full time job???? Again, a good question to ask.
And here is the clincher....if you could get the answer....you would just end the misery right now....see how ridiculous the answer is or the excuse you use...not to do all out massive action, and you would get everything you want in a very, very short period of time.
Why? Because to get what you want out of Herbalife to have everything you desire it only takes "numbers of people"....that is it. It does not take skill nor knowledge, nor a system, nor money.....It simply takes numbers of people buying the product and numbers of people joining the business.
In order to get "numbers of people" ....it simply takes "All out massive action"....of having people look at the products and look at the business.
Think about it.....If you did just 4000 flyers per day about the business....would that bring you a LOT of people looking at the business...per day. Well, I can tell you in all honesty from someone who has actually done this....yes, it brings you 50 calls per day and over 20,000.00 personal volume by the end of 90 days.
mmmmm.....so, something to think about......"What stops us from doing the exact same thing, (or equivalent to ie: 50 to 100 free classified ads online or 200 pulltabs per day or 50 surveys per day???) to get the exact same result (if not better)...(the result of 50 callers per day was within an area where Herbalife had very "bad Publicity" in newspapers, radio & tv).....Again, what stops us from doing this, knowing it would give us everything we want. NOW, THIS IS THE MILLION DOLLAR QUESTION....if we can each figure it out for ourselves and get over what ever is stopping us.....Hey, then we would do what a 5yr old child could do....and simply do it and have everything we want in a matter of no time.
Look forward to your "thoughts"....as I will also give this serious thought and feedback. One place I will start is when I first started Herbalife and did do
"all out massive action" as mentioned above and lived on 4/5hrs sleep for only 3yrs to get to Presidents Team. and ask, knowing this is the only thing it took,
what has been stopping me from doing it again???? ..... and staying consistent.....mmmmm....??? I certainly will let you know when I get the answer.
Before I send this, I have already recieved one feedback to this question. It was "Laziness".....I didn't think so, as I and many of us have "worked" and done jobs far more laborious, arduous with longer hours to be rewarded far less, materialistically and emotionally than Herbalife can give us and some still continue to do....so I don't think a simple answer as 'laziness' is it.
Also....first thought that came to ME of asking this question of MYSELF is: "boredom" of doing flyers, pulltabs or sitting at computer doing on line ads, articles etc or simply going out and talking to people gives me a feeling of "fear of rejection/self consciousness". This is really making me think about what I have heard from "really successful" people in herbalife that have done all these things and how they really talk about the products and business and helping "others" change their lives. If I find the simple things to do in herbalife that can give me everything I want, "boring" or "MY fear of rejection"....then, now I am questioning myself about "is it true that "I" number 1, honestly believe these products are life changing? and number 2...do "I" really and honestly, care about helping other people. Now, this one has really given ME a real pang of facing the truth....I don't like it...but now i think...certainly for ME, I am getting somewhere that I really need to face in order to turn things around. This now starts me questioning my own personal belief system and getting it on the right track. Please note: In the above statement, I am ONLY talking about ME and sharing truths I believe only about me in this statement/thought feedback.
I hope you are realizing how powerful this questioning is, if you allow yourself to be completely honest with yourselves.
Talk soon,
Claudia xo
Something to think about as we get off to a New Year???
I have just put this question up as my 'Status" on facebook. It will be interesting to see what the answers will be.
It is certainly a question I am asking myself too and making myself think. So let me start by posing the question here and now:
QUESTION:
So, what is it that STOPS us from taking "All Out MASSIVE ACTION (meaning work...could even be simple work anyone can do)" in order to
get everything we want and full fill every single dream and desire we want. EVERY SINGLE TIME no matter what???????????
Good question to contemplate as we start the New Year!!
By the way for me this question will relate to my Herbalife business, however, this question can and would be applied to anything we want to become successful
in.
I assume one of the first things that would pop into our mind is that we love what we do. What I mean by this is, what would stop me from doing all out massive action would be if I was a "Used Car Salesman"....I simply would not love selling cars therefore I would not take all out massive action to promote my car sales yard.
However, I DO LOVE the Herbalife products.....and I know the Herbalife business CAN provide me with all the solutions to get whatever I want, meaning:
Money.... to give away to Charity, Building orphanages, providing for the less fortunate, providing for my family, the house I want, the private schooling for my children, housing for parents, housing for kids, legacy for kids, car I want to drive, anything my loved one wants, in fact money for anything I or any of my loved ones want....absolutely anything I desire....Including, recognition, self satisfaction, self feeling of success, love from people. In fact anything that would give me
a positive emotional feeling......So, Herbalife can give me anything....material as well as personal emotion I want.
So, then the question arises .... Why not take all out massive action in order to get everything fast???
I need to define Massive action, as some may think massive action means .... "I need money for advertising".....NO it does not.
Massive action means doing everything you can think off to enable you to talk to people about the 'products' or 'business'....What stops us from simply going
out and "talking" to people??? In every spare moment we have...even if we do have a full time job???? Again, a good question to ask.
And here is the clincher....if you could get the answer....you would just end the misery right now....see how ridiculous the answer is or the excuse you use...not to do all out massive action, and you would get everything you want in a very, very short period of time.
Why? Because to get what you want out of Herbalife to have everything you desire it only takes "numbers of people"....that is it. It does not take skill nor knowledge, nor a system, nor money.....It simply takes numbers of people buying the product and numbers of people joining the business.
In order to get "numbers of people" ....it simply takes "All out massive action"....of having people look at the products and look at the business.
Think about it.....If you did just 4000 flyers per day about the business....would that bring you a LOT of people looking at the business...per day. Well, I can tell you in all honesty from someone who has actually done this....yes, it brings you 50 calls per day and over 20,000.00 personal volume by the end of 90 days.
mmmmm.....so, something to think about......"What stops us from doing the exact same thing, (or equivalent to ie: 50 to 100 free classified ads online or 200 pulltabs per day or 50 surveys per day???) to get the exact same result (if not better)...(the result of 50 callers per day was within an area where Herbalife had very "bad Publicity" in newspapers, radio & tv).....Again, what stops us from doing this, knowing it would give us everything we want. NOW, THIS IS THE MILLION DOLLAR QUESTION....if we can each figure it out for ourselves and get over what ever is stopping us.....Hey, then we would do what a 5yr old child could do....and simply do it and have everything we want in a matter of no time.
Look forward to your "thoughts"....as I will also give this serious thought and feedback. One place I will start is when I first started Herbalife and did do
"all out massive action" as mentioned above and lived on 4/5hrs sleep for only 3yrs to get to Presidents Team. and ask, knowing this is the only thing it took,
what has been stopping me from doing it again???? ..... and staying consistent.....mmmmm....??? I certainly will let you know when I get the answer.
Before I send this, I have already recieved one feedback to this question. It was "Laziness".....I didn't think so, as I and many of us have "worked" and done jobs far more laborious, arduous with longer hours to be rewarded far less, materialistically and emotionally than Herbalife can give us and some still continue to do....so I don't think a simple answer as 'laziness' is it.
Also....first thought that came to ME of asking this question of MYSELF is: "boredom" of doing flyers, pulltabs or sitting at computer doing on line ads, articles etc or simply going out and talking to people gives me a feeling of "fear of rejection/self consciousness". This is really making me think about what I have heard from "really successful" people in herbalife that have done all these things and how they really talk about the products and business and helping "others" change their lives. If I find the simple things to do in herbalife that can give me everything I want, "boring" or "MY fear of rejection"....then, now I am questioning myself about "is it true that "I" number 1, honestly believe these products are life changing? and number 2...do "I" really and honestly, care about helping other people. Now, this one has really given ME a real pang of facing the truth....I don't like it...but now i think...certainly for ME, I am getting somewhere that I really need to face in order to turn things around. This now starts me questioning my own personal belief system and getting it on the right track. Please note: In the above statement, I am ONLY talking about ME and sharing truths I believe only about me in this statement/thought feedback.
I hope you are realizing how powerful this questioning is, if you allow yourself to be completely honest with yourselves.
Talk soon,
Claudia xo
Thursday, November 26, 2009
Earn $282 in 72hrs with Club 550
This is a Call which will explain to you how you can earn
an Extra $282 in 72hrs of listening to this call, and a total
of $721 extra within 1 or 2 weeks of listening without disturbing what
you do.
link to call: http://www.facebook.com/v/178781634541
After listening immediately contact Claudia Paddison on:
claupadd01@optusnet.com.au
I will get you started straight away.
Claudia Paddison
claupadd01@optusnet.com.au
an Extra $282 in 72hrs of listening to this call, and a total
of $721 extra within 1 or 2 weeks of listening without disturbing what
you do.
link to call: http://www.facebook.com/v/178781634541
After listening immediately contact Claudia Paddison on:
claupadd01@optusnet.com.au
I will get you started straight away.
Claudia Paddison
claupadd01@optusnet.com.au
Thursday, November 12, 2009
Claudia's Mind Movie
This is an interactive way of setting goals, which I believe activates the emotions and feelings towards
your goals rather than just still photo's on a dream board.
I put this together on my windows media player program using some of my own images and taking
images from the web. Music was downloaded from free royalty free search and is added to media player program. Because when watching it it stirs the feelings, I have found goals actuate much faster. It also makes
you focus on your goals single mindedly.
Feel free to watch, I'm sure many of my goals a as much your goals and at the same time with some of my personal stuff added you will get the feeling of the type of person I am as my mind movie covers the full spectrum of mind, body, spirit, financial, career, material, family, charity.
Live life with passion Claudia Paddison
http://videos.sitepronews.com/video/144/Activate-your-Goals-With-A-Mind-Movie
your goals rather than just still photo's on a dream board.
I put this together on my windows media player program using some of my own images and taking
images from the web. Music was downloaded from free royalty free search and is added to media player program. Because when watching it it stirs the feelings, I have found goals actuate much faster. It also makes
you focus on your goals single mindedly.
Feel free to watch, I'm sure many of my goals a as much your goals and at the same time with some of my personal stuff added you will get the feeling of the type of person I am as my mind movie covers the full spectrum of mind, body, spirit, financial, career, material, family, charity.
Live life with passion Claudia Paddison
http://videos.sitepronews.com/video/144/Activate-your-Goals-With-A-Mind-Movie
Personal Trainer at Your Call
I want to suggest a great group for you to get onto. It is run by my friend Steve, he is a personal trainer. You will get lots of great tips on excersise from him. Remember your results are the fastest when you incorporate nutrition & excersise and now you can all have a personal trainer. Join group at:
http://www.facebook.com/group.php?gid=15
ALSO, check out Steve's personal website for awesome information on line:
http://aimbodyfitness.com
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