How to Use Your Blog Effectively

Great article on how to use your blog effectively. Thanks

http://esitesecrets.com/articles/776/1/Give-Your-Blog-a-Chance/Page1.html#postedcomment

7 Offline Tactics To Drive Visitors To Your Website

7 Offline Tactics To Drive Visitors To Your Website

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FREE Online Personal 12wk Weight Loss Challenge

Hi ,

Welcome to your own "12 Week Personal Weight-Loss Challenge"!

Over the course of the next 12 weeks, we are here to help guide you through your journey of losing weight.

http://www.claudiapaddison.com

There are eight coaches you will hear from, and we all know EXACTLY what it is like to lose weight, as we've all lost weight before, and improved our health.

The subjects we will be covering during the Challenge are:
Protein; Body Composition, Snacking & Water; Metabolism; Carbohydrates, Shopping & Cooking; Nutrition Labels, Fats & Portion Control; Digestive Health; Dining Out; Fibre; Sugar; Exercise; Heart Health; Maintenance & Long Term Wellness.

Please find below the link for the Free On line Personal Weight Loss Challenge. Attached on the site you will find the lessons we will be covering for each week - please print them off with each week!

http://www.claudiapaddison.com

Once you've printed the attachments off, put them in a folder for future reference, along with any notes that you make along the way.

I wish you well on your journey and I am easily contactable via email for personal advice.

Regards,

Claudia Paddison
http://www.claudiapaddison.com

Recommendation of How Much Fibre Adults should Consume

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Fibre_in_food

Wealth Information On Developing The Habit In Achieving Goals Every Single Time In Business

Wealth Information On Developing The Habit In Achieving Goals Every Single Time In Business

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